University of Evansville Athletics

Instructions

Start by holding a pair of dumbbells and keeping the shoulders set down and back.  Lunge forward with one leg, keeping an upright posture throughout; lower the back knee until it is slightly above the ground and until the front leg is parallel to the floor.  Press through the heel of the front leg while bringing the back leg forward and transitioning into another lunge forward. Common Errors: Putting all the weight on the toes of the front leg, not bending the back knee, and stepping forward too quickly losing one’s balance.

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