University of Evansville Athletics

Instructions

Keep one foot on the ground about 12 inches in front of a bench and the other leg and both arms extended out in front of the body for balance. Begin the squat by pushing hips back and down, keeping the chest up, until the glutes lightly touch the bench.  Press through the heel of the grounded foot back to the starting position.  Common Error:  Bouncing off or sitting on the bench in the squatted position.

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