University of Evansville Athletics

Instructions

Start in the standing position. Initiate by taking a big step out and dropping the back knee or stationary leg close to ground while maintaining the majority of the body weight on the heel of the front leg. Once in the lunge position, hold this position and tuck the same arm as the leg that is forward. Sink the elbow inside the thigh as close to the ground as possible and return to the standing position by pressing up and back through the heel of the lead leg.

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