Instructions
Start with the feet shoulder width apart, hold the barbell tightly in a “high bar” position across the upper back. While maintaining a neutral spine and neck, initiate the jump by pushing the hips back, shifting the weight to heels, explosively jump from the hips as high as possible slightly widening the stance in the air to catch in a balanced position landing toe to heel with the hips back and a tight upper half keeping the bar from shifting during the jump. Common Errors are adding too much weight on the bar and trying to jump with the knees and not the hips generally resulting from initiating the movement improperly.
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